Montréal, Québec
Personal strength training for life outside the gym.
Build a foundation for lifting, carrying and moving with more confidence. Our 12-week program offers individual guidance for women in Montréal who want a structured way to begin or return to strength training.
You do not need to be experienced
Your assessment establishes a starting point. We choose exercises and resistance to match your current ability, rather than expecting you to arrive with lifting experience. There is time to learn technique and ask questions.
Coaching plus practice at home
One-to-one coached sessions provide supervision and feedback. Home exercises extend the practice between visits, with your program available in an app. We consider how the routine fits your week and adjust it when it becomes difficult to follow.
Progress is reviewed at defined points
Repeat assessments at weeks six and twelve help compare your strength, balance and movement with your starting point. Results are explained in terms of your goals and help guide the next phase of your program.
A plan for after the program
The end of twelve weeks is an opportunity to review what you have learned and what still needs attention. Your next step may be an independent home routine, ongoing training or periodic check-ins. We choose that direction with you using your progress and preferences.